November 9, 2014

Sleep Issues: The Importance of The Sleep & Wake Cycles and Tips To Overcome Sleep Issues (Episode 6 on www.coffeewithdrstewart.com)

Dr. Stewart discusses why so many of us are having sleep troubles today.  He goes over the importance of the SLEEP CYCLE and good sleep hygeine but also discusses the importance of the WAKE CYCLE and how the brain shuts down to sleep.

He discusses the following that are important to sleep:
-WHAT IS ENOUGH SLEEP
-NEUROTRANSMITTERS
-CYCLES OF SLEEP
-THE WAKE CYCLE
-HORMONES
-NUTRITION
-SLEEP HYGEINE
-METHYLATION
For more information on nutritional products that may help with sleep support please visit www.neurobiologix.com or call (866)500-5388, Monday thru Friday, 9am to 5pm CST.
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